{"id":5898,"date":"2015-08-01T06:50:45","date_gmt":"2015-08-01T05:50:45","guid":{"rendered":"https:\/\/www.blueeyedsun.co.uk\/blog\/?p=5898"},"modified":"2015-08-09T12:50:55","modified_gmt":"2015-08-09T11:50:55","slug":"10-ways-yoga-can-improve-your-business","status":"publish","type":"post","link":"https:\/\/www.blueeyedsun.co.uk\/blog\/10-ways-yoga-can-improve-your-business\/","title":{"rendered":"10 ways yoga can improve your business"},"content":{"rendered":"

\n\t\"Ways<\/a>\n<\/p>\n

\n\tI have always thought of Yoga as a bit of a girly activity and have steered clear of it for many years. I like my sports to be gruelling and manly and love nothing more than spending a few hours running up hills and down<\/span> valleys of the South Downs Way on a weekend.       \n<\/p>\n

\n\t \n<\/p>\n

\n\tThis September I am taking part in a challenge with the team at Sage Software to #BeatTheSEO<\/a> at this year’s Great North Run<\/a>. Determined to avoid injuries in training I have had to concede that my body needs more flexibility. Despite my reservations, Yoga seemed like the obvious supplement to my running and to make it more ‘manly’ I joined a hot yoga class in Brighton.\n<\/p>\n

\n\t \n<\/p>\n

\n\tDynamic Hot Yoga<\/a> is an energetic form of Hatha Yoga practiced in a room at 105 degree heat and is based on powerful deep breathing. The heat allows the muscles, ligaments and joints to open without injury and the cardiovascular nature of the class helps to burn fat and develop muscle tone.\n<\/p>\n

\n\t \n<\/p>\n

\n\tIt's also helped me to see my business in a new light. Here are some of ten ways yoga can improve your business:\n<\/p>\n

\n\t \n<\/p>\n

\n\t1. Discipline<\/b>\n<\/p>\n

\n\tIn order to practice a discipline well one needs to be disciplined in one’s practice. Yoga has helped me to be consistent in my approach to my training and business. I run every other day and alternate running days with yoga days. Similarly, if you want to grow your business you need to be disciplined in working on your business and not just in it. I’m not talking about the daily things that need doing. You need to be taking daily action towards your business goals, so figure out what these are and schedule time in for you to take regular steps towards them.\n<\/p>\n

\n\t \n<\/p>\n

\n\t2. Focus<\/b>\n<\/p>\n

\n\tWhatever you focus on you’ll feel. For example, if you focus on how bad life is for you then you’ll feel depressed. Similarly, if you focus on looking after your body then it will improve. Improving your posture and breathing has an effect on how you hold yourself and in turn on how you energised you feel. Focussing on flexibility as well as strength, through yoga, has helped reduce the aches and pains from my running. It’s helping to keep injuries in check and prevent others from happening. What are you focussing on in business at the moment? Are you focusing on where you want to go or are you reacting to (or dwelling on) situations?\n<\/p>\n

\n\t \n<\/p>\n

\n\t3. Stretch your comfort zone<\/b>\n<\/p>\n

\n\tIt’s so easy to keep doing what we know. And yet, if we keep doing the same things, what results are we going to get? That’s right. The same results. Signing up for a yoga class or some business coaching is the beginning of a series of steps that will push you to develop and grow. It’s not always easy, but that’s kind of the point. It’s the journey that makes you grow. So if you are feeling stuck in a rut, or not getting where you want to be, then step out of your comfort zone and try something new.\n<\/p>\n

\n\t \n<\/p>\n

\n\t4. Meaning<\/b>\n<\/p>\n

\n\tWhilst yoga is a physical practice it also has profound spiritual connections with the world at large. Most of us spend a lot of our time in our heads and neglect our bodies. The deep breathing, spine stretching and meditation that occurs during class reconnects me with myself and everyone else on the planet. It brings balance and meaning to my life. A space where I can just be. How often do we create these moments in our business? How often do you give unhelpful meanings to things in your life? Is there a better way?\n<\/p>\n

\n\t \n<\/p>\n

\n\t5. Patience<\/b>\n<\/p>\n

\n\tSome of the postures in my yoga class seem impossible to me at the moment and I genuinely can’t imagine ever being able to do them. Our instructor often points out that some of these moves took him between one and three years of practice to be able to accomplish. This reassurance helps me to see that discipline and focus combined with patience will get me to where I want to go. It’s the same with our business. I never could have imagined that Blue Eyed Sun<\/a> would sell as many handmade cards per year as we do. We patiently concentrated on producing lovely cards year after year and the growth followed. Every journey begins with a single step. Once you have decided where to focus your business and have scheduled your discipline you need to be patient in your pursuit of it.\n<\/p>\n

\n\t \n<\/p>\n

\n\t6. Your Peer Group<\/b>\n<\/p>\n

\n\tYou don’t always choose your friends and family, but you can choose your peer group. My yoga class is essentially a new peer group. One that is focussed on body and mind and is inspiring to be around. They watch their nutrition, some of them are professional athletes and one of them is a top ultra-distance runner. Spending time with a range of yoga practitioners all moving forward in their development is empowering. It’s helpful in business to have a peer group that inspires and pushes you further. Most of the top business people I know spend time with other business leaders that open their minds to new ways of thinking and being. Is there such a group that you can join?\n<\/p>\n

\n\t \n<\/p>\n

\n\t7. Building Your Base<\/b>\n<\/p>\n

\n\tIf you are going to grow your business and provide for your loved ones you need to build on solid foundations. Without your body and your health it’s going to be hard, so you need to take good care of yourself. Through yoga, running and good eating I have shed 1kg a week for the last eight weeks as I lower my weight by 1.5 stone in preparation for the Great North Run. Regular yoga has burned lots of fat and made me more considerate of what I am eating and drinking. The results mean work is easier, I am rarely sick and I have more energy for our business and my family and friends. There’s no time like the present so just do it!\n<\/p>\n

\n\t \n<\/p>\n

\n\t8. Knock on Effects<\/b>\n<\/p>\n

\n\tMy yoga practice has had several unexpected benefits. Firstly it is way more demanding physically than I thought it would be. As a result my body has become more toned and stronger in addition to being more flexible. My breathing and posture have also improved which has helped my running no end. Even the relaxation pose means that I am regularly relaxing my mind and body. At work I feel calmer and more composed. The knock on effects of becoming more focussed and disciplined with our business are that I have grown so much in terms of knowledge and understanding of the world. I've discovered that it's not just the goals that you reach, but who you become through reaching them.\n<\/p>\n

\n\t \n<\/p>\n

\n\t9. Mindfulness<\/b>\n<\/p>\n

\n\tMindfulness is a mental state achieved by focussing on one’s awareness in the present moment whilst calmly acknowledging one's feelings, thoughts and bodily sensations. So often our thoughts are in the past or the future and seldom in the present. We mull over regrets or missed opportunities or fantasise over dreams that may never happen. Yoga centres around breathing and postures that help my mind stay focussed on the present moment. This is also helpful in business. Dealing with situations as they stand (rather than focussing on what might have been or could be) can often be more helpful and practical.\n<\/p>\n

\n\t \n<\/p>\n

\n\t10. Shift Preconceptions<\/b>\n<\/p>\n

\n\tYoga has meant that I have had to completely revise my idea of what what being girly means. I used to think it meant weaker or lesser, but I was wrong. I wasn't alone in this. Take a look at this video to see how this kind of language affects girls growing up<\/a>. In truth the women in my class are incredibly strong, flexible and powerful. Extending this out to life and business I think phrases that suggest women and girls are less in some way are redundant and so I don't use them. What language do you use that prejudices the way you see things? Can you stop it or change it? \n<\/p>\n

\n\t \n<\/p>\n

\n\tI have now been practicing yoga for two months and am looking forward to taking part in the Great North Run next month to help raise £70,000 for Cancer Research. I last ran this half marathon in 2011 and had a great time, which included meeting loads of amazing athletes like Mo Farrah, Jonathan Edwards, Steve Cram and many more at the Great North CityGames<\/a> the day before. Hopefully this year will be just as good.\n<\/p>\n

\n\t \n<\/p>\n

\n\tIf you’d like to sponsor me please visit www.justgiving.com\/JeremyCornerGNR15<\/a>\n<\/p>\n

\n\t \n<\/p>\n

\n\t15 ways marathon training can help your business<\/a>\n<\/p>\n

\n\t \n<\/p>\n

\n\tLooking back from perfect – how to achieve your goals<\/a>\n<\/p>\n

\n\t \n<\/p>\n

\n\tHow to do things when you don't feel like it<\/a>\n<\/p>\n

\n\t <\/p>\n","protected":false},"excerpt":{"rendered":"

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